In 100 g (Grams) of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil there is 0.74 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil are listed below.

Water	71.2 g	71.2%
Energy (calorie)	123 kcal
Energy (joule)	516 kJ
Protein	15.09 g	15.09%
Total lipid (fat)	5.06 g	5.06%
Ash	4.27 g	4.27%
Carbohydrate, by difference	4.69 g	4.69%
Fiber, total dietary	0 g
Sugars, total	4.69 g	4.69%
Sucrose	0 g
Glucose (dextrose)	4.04 g	4.04%
Fructose	0.48 g	0.48%
Lactose	0 g
Maltose	0.17 g	0.17%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	272 mg	0.27%

Nutrients in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil